A Simple Adjustment to Improve Pedaling Power

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A Simple Adjustment to Improve Pedaling Power

Ability to produce power anaerobically while cycling is arguably one of the most important aspects of success as a competitive cyclist.  Regardless of discipline it is safe to say that no competitive event is ever won without some anaerobic effort.  Of course, good anaerobic power production doesn’t come without hard work and training at the appropriate intensity.  But what if there was a way to improve your anaerobic power production without breaking a sweat?

Click the attached PDF to read the article by Todd Norwood of Physical Therapy Partners.
Improve Pedaling



By | 2017-04-18T21:25:07-07:00 August 12th, 2009|Training Tips|2 Comments


  1. Steven 03/01/2010 at 7:42 pm

    Hi: The Google doc for this article on anaerobic training is not working. I’ve tried on 2 PCs. Maybe Silver Sage has pulled it, I’d love to see it.


  2. Pete Rissler 03/01/2010 at 9:47 pm

    Steve, the article is still there. What web browser and version are you using? There is a bug with Internet Explorer 8 that prevents Google Docs from displaying. The article will show up using Firefox, Google Chrome and Apple Safari.

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